It is a nail-biting moment for a person who has submitted his CV for a job interview, and then the  company demands a report for drugs and alcohol. It is mandatory to present the clean-chit that you have not...
Mindfulness is what I like to call "slow and subtle." It is a state of mind characterized by noticing what is happening in the moment, allowing our attention to remain stable and mindful throughout, and remaining aware of the...
The Impact of Racism on our society is palpable. But there are ways to cope, confront, and engage. In this article, we'll explore ways to best deal with racism, from identifying its causes and roots to learning how to...