Walking/Exercising Many people find exercise a way to clear the mind. Exercise is proven to have many mental health benefits as well as physical and can improve mood. It could be as simple as taking a 20-minute walk for fresh...

White Flag

By Sebastian Johnson “Thine enemies roar in the midst of thy congregations; they set up their ensigns for signs.” Psalm 74:4 For months, the events have gathered, scattered ominously across the landscape like dark foreboding clouds, pregnant with the force of...
Recent events regarding the plight of the Black community has forced a surge of revolutionary thoughts and practices. One main practical revolutionary act is tapping into the buying power of the Black community. The anti-Black declaration has...
Creating a sense of community within an organization is as easy as implementing an existing community engagement structure. It is essential that a community engagement structure includes both quantitative and qualitative measures of the community's sense of belonging. Researchers...
If you're travelling abroad for business or leisure, you should consider visiting a city that has low numbers of covid cases. Many destinations also offer cheap flights, making them an ideal choice for people wishing to travel on a...
Your heart is one of the most important muscles in your body. It works 24/7 and keeps our bodies alive. It is vital to have a heart check-up even if you are young and healthy. There are many cardiovascular...
If you were to ask what my greatest social concern was a few years ago, I would’ve said gay marriage. That answer has drastically changed. I recognize the monumental significance of the Supreme Court decision which made gay marriage constitutional...